Strength · Discipline · Results
GUSPOWERFIT
Powerlifting-focused training. 465lb squat PR. Building strength one rep at a time.
Personal Records
The Numbers
Highlights
Training Highlights
Heavy pulls, squat PRs, and competition day — snapshots from @gustavopsu.
Follow @gustavopsu for daily training content
About
Training Philosophy
Heavy compound movements build the foundation. Squats, bench press, deadlifts, and overhead press — the big four that drive real strength gains. No shortcuts, no ego lifting, just progressive overload done right.
405 × 10 — quality over quantity. I train 3-4 days a week, but every session counts. Putting in the work when it matters — that's what separates people who talk about getting strong from people who actually are.
Follow the journey on Instagram @gustavopsu
Follow the Journey
Daily training content, PRs, and the grind. Let's get stronger together.
Follow @gustavopsu